The way we think about aging can change everything, especially during midlife. In this episode, my dear friend and High-Performance Coach Natalie Jill joins me to discuss how a positive mindset can revolutionize our health and wellness, especially as we navigate through midlife. You'll learn how believing in your potential, setting a vision, and taking actionable steps can lead to incredible transformations. Natalie also shares practical advice on nutrition, fitness, and essential mindset shifts.

Our conversation highlights the importance of mindset in achieving lasting health and wellness. Natalie’s insights are not just inspiring but also actionable, offering you tools to redefine aging and thrive in midlife. Plus, we’re hosting a live masterclass on fat loss where we’ll dive even deeper into these topics and answer your questions. Don’t miss this opportunity to be part of an empowering session—reserve your spot at https://workshop.totalbodythrive.com/DrAnna.

Additionally, take a step towards revitalizing your intimate health with Julva, my game-changing cream designed with natural ingredients to nourish and rejuvenate. Say goodbye to discomfort and hello to a renewed sense of intimacy. Learn more about our special promotion at dranna.com/summeroflove. Embrace vibrant health and wellness with Julva, because every woman deserves to feel her best.

 

Key Takeaways:

[00:02:02 ] Challenges of aging and weight gain. 

[00:04:40 ] Mindset and belief for success.

[00:07:59 ] Shifting mindset for belief change.

[00:12:30 ] Age and mindset.

[00:16:25 ] Overcoming obstacles and growth.

[00:17:24 ] Redefining aging for men.

[00:21:18 ] Redefining your future self.

[00:23:21 ] Influence through self-care.

[00:28:09 ] Creating a healthy canvas.

[00:30:51 ] Embracing a bigger vision.

 

 

Memorable Quotes:

 

"What I want people to hear is you have the power to change if you first take on the idea that you can believe something different, that you can believe something different." [00:07:49 ] – Natalie Jill

 

"What I suggest is you say, if anything was possible, like, don't worry about the how, don't worry about the obstacles, don't worry about the past. If anything was possible, what would you want? And usually there's a change of thought when you ask yourself that question." [00:19:42 ] – Natalie Jill

 

Links Mentioned: 

Julva, a Vulva Revitalizing Cream: https://dranna.com/summeroflove

Fat Loss Masterclass: https://workshop.totalbodythrive.com/DrAnna.

 

Connect with Natalie Jill:

Website: https://www.nataliejillfitness.com/

Instagram: https://www.instagram.com/nataliejillfit/

Facebook: https://www.facebook.com/nataliejillfit/

YouTube: https://www.youtube.com/nataliejillfitness

Podcast: https://www.midlifeconversations.com/

 

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c