Fats - Why is this so complicated?
Update: 2022-06-08
Description
Whats kind of fats should i be eating?
Whats the difference between saturated, polysaturated, monsaturated, and trans?
How can we make this simple?
No problem! I go over how to make this simple, without having to know all the hyrdogen compound stuff.
Download and learn what to cooke with, how to think about fats, and good places to start to get more of them in your diet.
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