Non-Exercise Activity Thermogenesis (NEAT)

Update: 2022-04-06

Description

NEAT - Non-Exercise Thermogenesis can make up over 10% of the shredded and weight loss journey.

Tune into today to listen to Blake share about how the science works with getting more movement in your day and practical ways to make it easy.

Science Based

Practical application

Comments

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Non-Exercise Activity Thermogenesis (NEAT)

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Non-Exercise Activity Thermogenesis (NEAT)

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Non-Exercise Activity Thermogenesis (NEAT)

Blake Scheidt

Non-Exercise Activity Thermogenesis (NEAT)