In this powerful second episode of the Grow podcast, Grow founder Kieron is once again joined by Lianne, our expert Therapeutic Coach, to explore something rarely talked about but deeply felt – the fear of success.

It might sound surprising, but what holds many people back isn’t the fear of failing – it’s the fear of what happens if things actually go right.

Together, they explore the thoughts that often come up when progress starts to happen. Questions like: Who will I be when I lose the weight? Will people treat me differently? What if I can’t keep it off?

This episode is all about recognising those fears, understanding where they come from, and learning how to move through them with confidence.

Whether you’re just starting out or are doing well but feeling uncertain, this is an honest, reassuring listen to help you stay focused on becoming happier, healthier, fitter and slimmer – and to remind you that you absolutely deserve your success.