In this episode of the Grow podcast, Kieron and Lianne open up about two feelings that so many of us carry on our weight loss journey: shame and guilt.

You’ll hear the kinds of thoughts that often come up in group, like “I’ve blown it” or “I feel so guilty for eating that,” and why those feelings can feel so heavy.

But here’s the truth: guilt and shame don’t help us lose weight. In fact, they often hold us back, keeping us stuck or even ready to give up.

Kieron and Lianne share how you can let go of guilt, put shame where it belongs in the past, and start focusing on what really matters: becoming happier, healthier, fitter and slimmer.

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