Understand Emotional Eating and the role it plays in your goals of becoming happier, healthier, fitter and slimmer is essential in your journey for long term success.

Anyone who will tell you that hunger is just one of so many reasons that we eat and those with a tendency of emotional eating are especially vulnerable to making poor diet choices.

As an emotional eater, you may find yourself eating to deal with uncomfortable emotions, using food as a reward when you’re happy, and craving sweets or unhealthy snacks when stressed.

Don’t worry - you’re not alone! Grow's founder Kieron talks with Grow's Therapeutic Coach Lianne on how to deal with Emotional Eating and how to set yourself free. We want to help you gain back control eating and understand how to stop the vicious cycle of guilt and shame.

Visit growwithkieron.co.uk