DiscoverThe Hairstylist Rising PodcastFeeling Drained Behind the Chair? How to Protect Your Energy As A Hairstylist & Avoid Burnout
Feeling Drained Behind the Chair? How to Protect Your Energy As A Hairstylist & Avoid Burnout

Feeling Drained Behind the Chair? How to Protect Your Energy As A Hairstylist & Avoid Burnout

Update: 2025-03-03
Share

Description

In this episode of the Hairstylist Rising Podcast, Brooke Brizendine, known as The Grounded Stylist, returns to share insightful tips on how hairstylists can protect their energy, shift their mindsets towards gratitude, and implement practices to avoid burnout. Brooke discusses the impact of constantly absorbing clients' energies and the information overload stylists face daily. She provides specific strategies for setting healthy boundaries, creating safe spaces, and maintaining a balanced and abundant mindset. Listeners will learn actionable steps for self-care, client interaction, and achieving a fulfilling career without falling into the traps of toxic positivity or burnout.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Feeling Drained Behind the Chair? How to Protect Your Energy As A Hairstylist & Avoid Burnout

Feeling Drained Behind the Chair? How to Protect Your Energy As A Hairstylist & Avoid Burnout