Text Dr. Black your questions or comments.

Did you know most Americans get only half the recommended daily fiber? Low-fiber diets are linked to rising colon cancer rates, type 2 diabetes, and heart disease—but increasing fiber doesn't have to mean uncomfortable bloating or gas. In this episode, Dr. Black breaks down simple, practical ways to boost fiber without the unwanted side effects.

You’ll learn:
✔️ Why fiber is essential for gut and overall health
✔️ The best fiber-rich foods that are easy to digest
✔️ How to increase fiber gradually to avoid bloating
✔️ Smart swaps for breakfast, snacks, and everyday meals
✔️ The trick to making beans and whole grains gut-friendly

Join the Eat Your Greens community and take small, sustainable steps toward better health!

Strawberry Fruit Leather Recipe

Protein Oat Balls

Cinnamon Quinoa Breakfast Bowl

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For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!