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Did you know tofu has been around for over 2,000 years? Or that it’s a complete protein packed with nutrients like calcium, magnesium, and iron? In this fun facts episode of Eat Your Greens with Dr. Black, we’re diving into tofu health benefits and cooking tips, busting common soy myths, and sharing expert tips to make tofu taste amazing (spoiler: don’t just pat it dry with a paper towel!).

Listen in to learn:
 ✅ Tofu health benefits—why it’s a complete protein and packed with iron, calcium, and omega-3s
 ✅ The truth about soy and estrogen—does it really cause man-boobs?
 ✅ Tofu cooking tips—how to prep it for the best texture and maximum flavor

Tofu is one of the most versatile plant-based proteins, but if you’ve ever struggled to make it taste great, this episode is for you! 

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You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!