Text Dr. Black your questions or comments.

Food reactions can be scary and confusing—especially when your child is the one experiencing them. Is it a true allergy? A sensitivity? Something else entirely?

In this replay of one of my most popular episodes, I break down the real differences between food allergies, intolerances, and sensitivities—what they are, how they happen, and why getting the right diagnosis matters.

You’ll hear:

• A powerful story from a mom whose baby had a rare and severe reaction (FPIES) to a “safe” first food
• How to recognize the signs of food allergies versus intolerances and sensitivities
• Why some kids outgrow certain allergies while others don’t
• What the science says about genetic, environmental, and gut health factors
• The truth about “food sensitivity” tests that flood the internet—and why they often lead parents astray

Whether you’re worried about your child’s symptoms or just want clear, evidence-based information, this episode will help you cut through the confusion and take the next step with confidence.

Links for resources and information discussed in the episode:

Food Allergy.org

Non-IgE-mediated gastrointestinal food allergy

What is causing the rise in food allergy? A narrative review of risk factors for the development of food allergy in infants and children

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For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!