Find Meaning Before Dawn — The Tim Ferriss Show (Arthur Brooks, 4-min Digest)
Update: 2025-12-23
Description
What if the secret to purpose, creativity, and resilience is built into your morning? This 4-minute summary condenses Tim Ferriss’s 2-hour conversation with Arthur Brooks into the essential habits and insights for meaning, mental health, and peak performance. Learn Arthur’s routine—from Brahma Muhurta and a strength-plus-Zone-2 workout to a “holy half hour” of reflection, strategic nutrition, and four hours of distraction-free deep work—and how these support creativity and wellbeing. Discover Brooks’s three components of meaning (coherence, purpose, significance), the simple marriage rituals that deepen attachment, and his practical formula for reducing suffering. Tim Ferriss and Arthur Brooks translate philosophy, psychology, and behavioral science into daily practices you can try tomorrow. Listen now to get the key ideas in minutes.
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