Finding Balance: Embracing the Power of Neutrality in My Healing Journey
Update: 2022-10-11
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So update! I’m in Ho Chi Minh City in Vietnam visiting my dad for a month. After 2 hectic months of London life, I’ve been gifted this opportunity to slow down, recalibrate and reflect on some hard truths about myself. One of those being that I am not actually very good at being neutral when it comes to my triggers. My automatic response is to either react in an extreme high or an extreme low and it’s been causing a lot of stress on my nervous system. I never felt safe existing in the neutral - my core belief growing up was that life is either fucking amazing or fucking awful. No in-between. It’s just not true though. And I’m learning more than ever now that the neutral space is healing and necessary.
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