Learning to Be Okay Again After Depression: The Journey to Self-Compassion
Update: 2023-09-01
Description
So turns out I wasn’t okay, and only recently have I decided I want to work on being okay again. In this episode I start off with a new segment: the grateful game - where I share 3 things I’m grateful for today. Along with my current wellness habits that have been helping me whilst I learn to have more compassion towards myself after a pretty challenging few years. Here we go!
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