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In this episode I explore the parallels between the transition from summer to fall and the perimenopausal phase of life. Drawing on Ayurvedic wisdom, the discussion centers on how seasonal changes mirror the shifts in our bodies and minds, and offers practical strategies for finding balance during times of transition.

In this episode:

• The connection between seasonal cycles and life stages (childhood, adulthood, perimenopause, postmenopause)
• Understanding the qualities of Vata Dosha (dry, mobile, erratic) and how they manifest in both nature and the body
• The importance of hydration, nourishment, and self-care as we move into fall
• Creating rhythm and ritual to balance the erratic energy of transition
• Embracing small moments of stillness, presence, and sensory rest
• Navigating the emotional aspects of change, including nostalgia and transformation
• The power of nature as a guide for letting go and moving inward

Actionable Tips:

• Hydrate with warm or room temperature water, brothy soups, and juicy fruits/vegetables
• Practice self-massage (abhyanga) with oil to combat dryness
• Build small rituals and routines (e.g., mindful tea drinking, post-lunch walks, dance breaks, foot baths)
• Reduce sensory input when possible to foster stillness
• Reflect on your own transitions and consider what small rituals could support you

Resources & Offerings Mentioned:

• Ayurvedic Dosha Quick Reference Guide (link below)
• Self-Abhyanga booklet (link below)
• Nourished for Resilience workbook (link below)
• Nervous System Weekend Reset template (link below)

Small Step for the Week:
Take a moment to reflect on the transitions in your life—seasonal or personal—and identify a small ritual or practice that could help ease your way.

Connect:
If you’re in Midcoast Maine, check out Ayurvedic treatments and yoga classes in Belfast. Otherwise, stay tuned for more episodes!

Resources:

Ayurvedic Dosha Quick Reference Guide

Abhyanga Self Massage Guide

Weekend Nervous System Reset

Nourished For Resilience Workbook


Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram