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This episode is the exploration of the importance of rhythm and ritual in daily life for mental health. 

I'm joined by Jocelyn Pepe, a mental health researcher, coach, and founder of TrU, who shares her journey from burnout to balance, emphasizing the interconnectedness of mind, body, and spirit. 

We discuss the impact of societal pressures, the myth of powering through, and the significance of breath work, mindfulness, and establishing healthy inner dialogues. 

Jocelyn introduces her five elements of wellbeing and how they can be integrated into daily routines to enhance mental clarity and calm. 

The conversation also delves into the importance of purpose, fulfillment, and maintaining a compassionate inner dialogue. 

Jocelyn's book, 'Claim Your Brain,' offers practical guidance on achieving true mental health through actionable steps and accountability.

In this episode:

• Jocelyn's Journey and Mental Health Insights
• The Importance of the Nervous System
• Five Elements of Wellbeing
• From Habitual to Ritual: Daily Practices
• The Ripple Effect of Embodied Presence
• The Myth of Powering Through
• Ancient Wisdom and Modern Living
• Rewiring Stress with Breath
• Reprogramming Your Inner Dialogue

Connect with Joceyln:

Website

LinkedIn

Instagram

Jocelyn's Book:  Reclaim Your Brain

Resources:

Ayurvedic Dosha Quick Reference Guide

Abhyanga Self Massage Guide

Weekend Nervous System Reset

Nourished For Resilience Workbook


Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram