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The breath is an incredible tool for nervous system regulation that we always have with us.  Like meditation or movement practices, the more you practice with it the more it becomes second nature.  

In this episode I have a profound conversation with Leo Mars about the transformative potential of breathwork. 

Leo shares his life story from growing up in Alaska to becoming an entrepreneur, and how an altered state experience put him on the path towards integrating breathwork into his life. 

We discuss the physiological, energetic, and spiritual benefits of breathwork, how it can help regulate and calm the nervous system, and how breath awareness can enhance our responses to modern technological challenges. 

Leo also introduces his upcoming book 'The New Creator: Rise of the Mindful Artist in the New Meaning Economy' and his breathwork app, Ethr. 

We conclude with a practical breathing exercise to help listeners connect more deeply with their bodies and make decisions from a place of centeredness and authenticity.

In this episode:

• Leo's Spiritual Awakening and Integral Theory
• The Breath Studio and Its Impact
• The Power of Breath in Daily Life
• Breaking Patterns with Breath
• The Power of Breath and Presence
• Integrating Breath with Technology
• Guided Breath Exercise

Connect with Leo:

Instagram

Ethr : 7 Day Free Trial

Resources:

Ayurvedic Dosha Quick Reference Guide

Abhyanga Self Massage Guide

Weekend Nervous System Reset

Nourished For Resilience Workbook


Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram