Finding Bursts of Joy in Everyday Life with Lisa Dimino-White
Description
Are you waiting for the ‘big’ moment or achievement to find happiness? Is joy something that you will find if and when something happens? On this episode of the ‘So She Did’ Podcast, Kristin talks with Lisa Dimino-White, author of the book “Bursting with Joy” to explore how you can create passion and what Lisa refers to as ‘Bursts of Joy’ in every day life.
Lisa and Kristin share ways in which they can recognize small and joyful moments and become more intentional about creating them in every day life. Lisa says that it really is the small moments that add up to a lifetime of happiness. The seemingly small, calming, peaceful and joyful daily experiences define our lives as a whole and Lisa says that the time between ‘then’ and ‘now’…really is now.
Lisa encourages the listeners to find moments of joy without judging themselves, but rather authentically enjoying the things that make them smile…maybe it’s meditating, or maybe it’s spoiling yourself with a favorite dessert. Whatever it is, we should seek it.
For more information on the ‘So She Did’ Podcast:
www.SoSheDidEmpire.com
https://www.instagram.com/kristin_n_co/
For more information about Lisa Dimino-White, Author & Certified Professional Coach:
www.thejoyseeker.com
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