Finding Peace Part 1: Mindful Breathing for Christian Teens
Update: 2024-05-08
Description
Got a question? Text it by clicking here.
When I was in high school, one of my pastors encouraged us to sit in silence and breathe - for one WHOLE minute(!). I thought is was sooooo weird!
Now I know he was on to something.
Over the next two episodes, I'm discussing mindful breathing. I share the benefits, techniques and more. Tune in to Part 1 today and come back next week for Part 2!
Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.
Have a question? Click here to leave an anonymous question or provide a topic idea.
Connect with Amy:
Instagram: @GracedHealth
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
