Welcome Everyone to the WPB Consulting Podcast. Get Excited as this is the first podcast release of 2021! I cannot thank our listeners enough for their support as we have had listeners from over 6 countries in 2020. Hello, my name is Austin I will be your host today. On today’s podcast, we will be discussing finding support in contest prep. Social support is important to have in your life. Support can come from your friends, family, or significant other. As many of you know if there is a lack of support it can end in poor outcomes. Add on being hangry during contest prep, and poor communication strategies, and it can end in disaster.

We have gathered a team of individuals’ to discuss how to communicate and ask for support during contest prep. We have two couple’s here today. One couple is an IFBB bikini bodybuilder and a carpenter. The other is two other NPC competitors. Each one will tell their story on what it’s like to support each other during contest prep, and competitions. Stay tuned for an exciting discussion on how we bring clarity to coaching!

Key themes discussed today:

• How to ask for support from people in your life when you decide to compete?


• What is intimacy like and how to communicate effectively.
  
  


• What a difference support makes vs. peer pressure/”come on just eat a cheeseburger”.  Discussing Fit shaming and everything else in between.
  
  


• Another fun aspect of this group is that one couple is both into competing, the other is not. What are some pros of both of you guys competing?
  
  


• Pros and cons of competing together.
  
  

What is the mission of WPB Consulting:

The WPB Health Consulting mission is to bring clarity to coaching practice.



How?  

By developing and elevating health coaches and clients' education and practical application?



This is done by our coaching service and podcast!



Our coaching service:

Will empower you and be in constant contact to uplift you toward your goals.



Our podcast:

Will provide FREE evidence-based coaches in all areas of life.



By doing so, coaches and clients will bring clarity on how to communicate and elevate their health habits through evidence-based practice.



The WPB Health Consulting Vision:



To create a community that brings clarity to coaching. As a result, our community can empower others to improve and change health.

#coach #educate #empower #learn #develop #podcast #claritytocoaching #whatsourwhy

Who's on today's podcast:

Coach Caroline Ofenstein- IFBB Bikini Pro

Archie Ofenstein- Caroline's Husband

Coach Austin Witt M.S., ACSM-CEP - NPC NQ Qualifier Men's Physique

Bobbi Sherman- NPC Women's Bikini Competitor