Ep. 88: Feeling lonely in motherhood? Here’s what helped Gemma Van Slyke (and what she created because of it)

Gemma Van Slyke gave birth in two very different countries—and had two very different postpartum experiences. One was deeply supported, and one left her feeling like she fell through the cracks. That contrast lit a spark that turned into The MotherFlock, a Vancouver-based community for moms craving connection after the baby bubble.

Whether you’re a new mom, have toddlers running circles around you, or just miss having a village, this one’s for you.

You’ll hear and learn:

• What real postpartum support looks like (hint: 6 nurse visits in the first week!)
• How matrescence actually unfolds—and why it’s more than just “six weeks”
• The identity shifts that come with parenting (and why it’s okay to not “bounce back”)
• How one mom’s loneliness became the inspiration for building something better

FULL SHOW NOTES & TAKEAWAYS

Related episodes:

Ep. 25: Wellbeing and efficiency: how hiring experts can help you figure out your life – Spotify or Apple

Ep. 34: Danielle Wiebe on figuring out how to enter the world of entrepreneurship and the power of community – Spotify or Apple

Ep. 57: Coping with shame and guilt as a parent with Kyira Wacket  – Spotify or Apple

About the guest:

Gemma Van Slyke is a former teacher and the founder of The MotherFlock, a community for postpartum parents in Vancouver. After experiencing strong, built-in support systems during her first postpartum experience in Australia, she returned to Canada and felt the absence of connection and guidance. So she decided to create what she wished existed. The MotherFlock offers in-person programs and online resources for anyone navigating matrescence.

Find her at themotherflock.com and on Instagram at @the.motherflock. You can even submit your own Matrescence Tale via her site—just mention All Figured Out when you do!

About Andrea Barr, host of All Figured Out:

Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.

Connect with Andrea via Instagram here or her website here.