Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, I’m talking about something that’s been simmering in my soul for a long time: the quiet pressure to conform, and how easy it is to slip into a life that looks “fine” … but doesn’t feel like yours. I’m sharing why I’ve always chosen to march to my own beat, even when it didn’t make sense to anyone else, and how that mindset became the key to living with energy, purpose, and joy well into my 40s, 50s, and beyond. If you’ve ever felt like you’re playing small or waiting for the “right time” to step into your greatness… this one’s for you.

Key Highlights:

• “Fine” might feel safe, but it’s not where your best life lives.
• Your kids don’t need you to be perfect; they need you to be bold.
• The people around you shape your energy more than you realize.
• You don’t need January 1st to begin your transformation.
• True health includes vitality, purpose, and joy, not just diet and exercise.
• Most people live at a “5”, but you were made for a 10.
• Being in a “league of your own” isn’t weird; it’s wisdom.

Key Takeaways:

“There is no magic and pixie dust that falls upon us on January 1st… You have the decision right now, today.”-Kellie Lupsha

“Don't let fear hold you back. Don't let being common hold you back. Don't let feeling fine hold you back.” -Kellie Lupsha

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Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠Instagram: ⁠⁠@kellielupshaTikTok: ⁠⁠@womenslongevityexpertYouTube: @‌kellielupsha⁠⁠Website: kellielupsha.com

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