Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In today’s episode, I’m excited to share a conversation with Heidi about a major shift in women’s health. For years, many of us have been held back by fear and misinformation around hormones, and it’s time to flip the script. We dive into why this change matters, how it impacts our vitality, strength, and longevity, and the steps we can take to support our bodies at every stage of life.

Key Highlights:

• Why the “black box warning” held women back for decades.

• The real reason so many of us still flinch at the word “estrogen.”

• Why muscle and bone health are more connected to hormones than age.

• What happens when you start hormone support “all at once”, and why less can be more effective.

• How to start a hormone replacement journey safely and effectively.

• Patch versus cream: When each delivery method truly shines.

• Why gut health isn’t just “bonus points”, it’s the gatekeeper for how well your body uses any hormone.

• A simple, non-negotiable sign your gut needs attention, even if you feel “fine.”

• How to shift your mindset, not just your prescriptions, to reclaim vitality, not just survive midlife.

Key Takeaways:

“If you’re not pooping regularly daily, your gut is not healthy… If you’re going back and forth between constipation and diarrhea… you need gut support. It is just that critical and that essential.” -Kellie Lupsha

"80% of our hormones are made in our gut. If we have leaky gut... the production of good, solid, awesome hormones is just not going to happen." -Dr. Heidi

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

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1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

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4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠Instagram: ⁠⁠@kellielupshaTikTok: ⁠⁠@womenslongevityexpertYouTube: @‌kellielupsha⁠⁠Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/Instagram: ⁠⁠instagram.com/heidihealthnd/Website: ⁠⁠scienceofthriving.com

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