Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, Dr. Heidi and I dive into a topic so many of us are quietly wrestling with, but rarely talk about out loud. If you’ve ever looked in the mirror and thought, “Where did this come from? You’re not alone. We get real about what’s actually happening in our bodies during midlife, why old strategies stop working, and what truly moves the needle when it comes to feeling like yourself again.

Key Highlights:

• The real reason your body starts to “rearrange itself” in perimenopause.

• Why traditional weight loss tactics suddenly stop working, and what to do instead.

• The surprising link between stress hormones, cortisol, and belly fat.

• How to tell if your gut health might be signaling your body to hold onto weight.

• The “birds in flight” analogy perfectly explains hormonal balance.

• Simple ways to reset your stress response without adding another to-do.

• The truth about prebiotics, probiotics, and why food diversity matters more than perfection.

• The power of lifting weights, embracing strength, and redefining what “fit” means in midlife.

Key Takeaways:

“If you win the morning, you’re going to win your day. If you can start a morning routine of joy and calm and ease… your stress levels are starting at zero versus already at 50.” – Kellie

“When we start to fight the process too hard in one direction, we can create more inflammatory processes…” — Dr. Heidi

Come to the Virtual Women’s LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️

Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.

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4️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠Instagram: ⁠⁠@kellielupshaTikTok: ⁠⁠@womenslongevityexpertYouTube: @‌kellielupsha⁠⁠Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/Instagram: ⁠⁠instagram.com/heidihealthnd/Website: ⁠⁠scienceofthriving.com

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