DiscoverOptimal Physique DevelopmentFine Tuning Your Contest Prep
Fine Tuning Your Contest Prep

Fine Tuning Your Contest Prep

Update: 2023-10-06
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In this episode, we take you guys through some of the lessons we have learned over the years of working with competitors to help to fine tune your own contest prep programming.

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Fine Tuning Your Contest Prep

Fine Tuning Your Contest Prep

Joe Jeffery