Training Volume: Clearing up the Confusion Pt. 2 ft. Dr Soko
Update: 2024-04-27
Description
In the final instalment of our deep dive into training volume, Dr Soko joins us to give you guys exactly what you need to know to ensure you know exactly what training volumes are best to drive your progress, how to adjust that volume accordingly over time, and how to interpret the research data in context.
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