Firefighter Fitness with Dr. Jason Won: Strength, Wellness, and Holistic Health.
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In this episode of Beneath the Helmet, host Arjuna George converses with Dr. Jason Won, an orthopedic physical therapist and movement expert, also known as Flex with Dr. J. They discuss comprehensive wellness strategies for firefighters, including functional movements, nutrition, hydration, nervous system health, and the impact of hormones on overall well-being. Dr. Won shares practical advice on strength training, stress management, effective breathing exercises, and proper nutrition and hydration. Tune in for health tips and an inspiring closing message about living better for the ones we love.
#Firefighterpodcast #firefighterfitness #firefighterwellness

00:00 Introduction and Guest Overview
00:32 Functional Movements and Nutrition for Firefighters
03:11 Holistic Approach to Physical Therapy
06:06 Common Physical Issues in Firefighters
17:18 The Importance of Strength Training
23:00 Getting Started with Exercise
25:08 The Rule of Two: Overcoming Negative Emotions
25:55 The Science Behind Exercise and Emotional State
27:44 Understanding Key Hormones: Cortisol, Testosterone, and Estrogen
29:00 Optimizing Hormones Through Exercise and Nutrition
30:17 The Importance of Recovery: Sleep and Diet
32:12 Nutrition Tips: What to Avoid and What to Embrace
36:01 Hydration and Supplements: Key to Performance
43:59 Daily Health Habits: Dr. Juan's Routine
46:48 Final Thoughts: Living for Your Loved Ones
48:28 Connecting with Dr. Juan

Feel free to reach out to him by texting 4159656580 or emailing support@flexwithdoctorjay.com
www.flexwithdoctorjay.com

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Arjuna George - Fire Chief (ret)

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