Reuniting: The Epic Season 1 Reunion Of Voices From Beneath The Helmet. In this special reunion episode of 'Beneath the Helmet,' host Arjuna George celebrates the podcast's second season finale and his third anniversary of retiring from the fire service. Set against International Men's Day on November 19th, 2024, this episode reunites past guests from Season 1, including former firefighters, mental health coaches, and resilience experts. Each guest shares updates on their personal and professional journeys, from writing books and launching coaching businesses to profound advice for new and retiring firefighters. The episode also delves into wellness strategies, mindset shifts, and recommended resources aimed at helping first responders navigate their careers more effectively. Audience members are provided valuable insights and inspirational stories, fostering a community dedicated to firefighter health and wellness.

00:00 Introduction and Host's Background

00:28 Reflecting on Three Years of Retirement

01:29 Season One Reunion Announcement

03:09 Guest Introductions and Highlights

22:41 Advice for New Firefighters

26:34 When to Hang Up the Helmet

35:46 Wellness Tips for Struggling Firefighters

41:08 The Wellness Recipe

42:32 Mindset Shifts and Habits

48:08 Describing the Year as a Movie

58:10 Final Thoughts and Resources

01:15:07 Conclusion and Farewell

Check out these fantastic guests from Season 1. Also, check out the rest from Season 1 https://www.beneaththehelmet.ca/episodes/season/1/

Guest James R. https://www.beneaththehelmet.ca/james-rychard-talks-about-burnout-and-human-performance/

Guest Les Karpluk https://www.beneaththehelmet.ca/fire-chief-les-karpluk-shares-his-personal-story-of-burnout-and-some-great-leadership-nuggets-for-f/

Guest Steve Farina https://www.beneaththehelmet.ca/captain-steve-farina-an-ambassador-for-mental-health-shares-his-view-on-metal-health-education-for/

Guest Mike Cameron https://www.beneaththehelmet.ca/guest-mike-cameron-shares-his-knowledge-on-resilience-and-how-to-tap-into-your-inner-emotions/

Guest Rob Leathen https://www.beneaththehelmet.ca/overcoming-ptsd-and-promoting-mental-health-a-first-responders-journey-to-resilience/

Guest Glenn U https://www.beneaththehelmet.ca/september-11th-special-episode-with-glenn-usdin-and-bobby-senn-new-book-they-saved-new-york/

Guest Tom DeScorcy https://www.beneaththehelmet.ca/a-story-of-connection-team-red/

Guest Julianna B https://www.beneaththehelmet.ca/the-healing-power-of-equine-therapy-a-conversation-with-juliana/

Guest David W https://www.beneaththehelmet.ca/beneath-the-helmet-navigating-mental-wellness-and-leadership-in-firefighting-with-david-wiklanski/

Guest Deborah Green https://www.beneaththehelmet.ca/unheard-voices-the-extraordinary-life-of-a-dispatcher/

Guest Cindy T https://www.beneaththehelmet.ca/overcoming-burnout-a-fire-chiefs-road-to-resilience-by-cindy-thompson-a-resilience-project/

Guest Steve Greene https://www.beneaththehelmet.ca/the-undying-flame-a-firefighters-path-through-injury-retirement-and-beyond/

Arjuna George - Fire Chief (ret)

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