Overcoming Tuesday: A Deep Dive into Resilience and Healing. Join host Arjuna George on this episode of 'Beneath the Helmet' as he sits down with Jim Burneka, a retired firefighter and author, and his sister Hilary Hawkins to discuss their impactful book, 'Overcoming Tuesday'.

The conversation delves into Jim's personal journey of resilience, from being a firefighter and cancer survivor to becoming a wellness advocate. The episode explores mental health, moral injury, and the importance of vulnerability and support systems in overcoming life's adversities. Additionally, learn about unique therapies like the Stellate Ganglion Block and the significance of hobbies in wellness. Don't miss this insightful conversation packed with hope and inspiration for anyone facing their own 'Tuesday.'

00:00 Introduction to Beneath the Helmet Season Two
00:24 Meet the Authors: Jim Burneka and Hilary Hawkins
02:22 Hilary's Journey to Co-Authoring
03:36 Jim's Story: From Firefighter to Author
05:49 The Writing Process: Crafting Overcoming Tuesday
11:22 Understanding the Fire Service Through Hilary's Eyes
13:38 The Meaning Behind Overcoming Tuesday
17:37 Jim's Turning Point: Embracing Vulnerability
19:57 Organizational Betrayal and Moral Injury
27:34 The Role of a Wellness Coordinator
33:03 Jim's Personal Struggles and Growth
40:01 Embracing Vulnerability and Accountability
42:15 The Ongoing Journey of Mental Health
44:05 Exploring Stellate Ganglion Block Therapy
48:15 Rediscovering Hobbies for Wellness
51:16 Building a Supportive Community
56:59 Overcoming Challenges and Finding Hope
01:01:16 Navigating the World of Publishing
01:04:01 Upcoming Events and Final Thoughts

Connect with Jim and Hilary
https://overcomingtuesday.com/
https://linktr.ee/jimburnekajr
jimburnekajr@gmail.com
https://www.facebook.com/jburneka
https://www.instagram.com/jimburneka/
https://x.com/jimburneka
https://www.linkedin.com/in/jim-burneka-jr/

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