Fitness Freedom: Isolation Movements in Training
Update: 2024-10-25
Description
What is your belief around isolation or "bodybuilding" type movements in your training?
Are bicep curls and triceps extensions blasphemy? Or do you see these movements as critical?
Can you gain aesthetics, fitness, or consistency without them???
We have some thoughts...so
Dive in with Miranda and Julian as they are joing by our newest Street Parking Coach, Danny Lopez.
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