Why I still choose the CrossFit methodology (after 17 years)
Update: 2024-09-12
Description
CrossFit.
It’s not The Games (or training like a Games athlete).
It’s not blacking out.
It’s not lifting followed by an intense met-con.
It’s probably not at all what you think it is.
Join me LIVE from my car - where I rant a bit about the misunderstandings I see around the methodology, and why after 17 years it’s what I still choose as the foundation for my own training and the SP program.
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