In this episode, I explore powerful, practical ways to reduce pain and stress 'in the moment'.



I share personal strategies I've developed over the years to help shift into a better, less painful, less stressful state, including:



✔️ Using the 'third person' perspective to reframe stressful thoughts

✔️ Tackling challenging tasks immediately to avoid stress snowballing

✔️ The benefits of hot and cold exposure for lowering inflammation

✔️ How a stroll in nature can act as a powerful anti-inflammatory

✔️ The restorative power of short naps

✔️ Using heat and cooling gels for quick pain relief

✔️ The importance of social connection in managing pain and stress

✔️ Creating a clear action plan for flares or high-stress periods

✔️ Practicing gratitude to reframe your perspective

✔️ The pain-relieving power of laughter



I discuss how these cognitive and physical strategies can work in tandem to help manage both stress and pain, which are often interconnected. I emphasise the importance of tailoring these approaches to suit your individual needs and incorporating them into your routine in a way that feels natural and beneficial.

To access links to the studies discussed in this podcast: 🔗 Show notes

For more information, head to the Gut Heroes website: 🔗 https://gutheroes.com

Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.