Flexible Dieting vs. Intuitive Eating

Update: 2020-01-24

Description

In this episode, we cover my take on flexible dieting and intuitive eating. What are they? What are they NOT? Can we combine the two? There has been a lot of picking sides lately on social media so I wanted to give my outlook on this topic!

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00:00

Flexible Dieting vs. Intuitive Eating

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Flexible Dieting vs. Intuitive Eating

Sydney Tollett

Flexible Dieting vs. Intuitive Eating