In this episode, Kara Buchman joins Bridget Stuart to share how focus, gratitude, and intentional self-growth create breakthroughs in both life and real estate. Kara opens up about her personal journey, the mindset practices that keep her grounded, and how positive affirmations and self-talk shape business success. From reframing negativity to building client relationships with authenticity, Kara reveals how clarity, gratitude, and intentional living can transform your business and your life.

 

Episode Highlights

• Why “what you focus on expands” is a powerful law of success
• How personal growth directly fuels business growth
• The role of gratitude in shifting mindset and outcomes
• How writing affirmations reprograms your focus
• Ways physical space influences mental clarity
• The importance of self-talk in business and life
• Strategies for turning negativity into opportunity
• Why communication and relationships are the foundation of real estate success
• Practical tools to quiet mental noise and set measurable goals
• How to stay in control of your focus and your reality

 

Books Mentioned in This Episode:

• You Cannot Afford the Luxury of a Negative Thought by Peter McWilliams
• Write It Down, Make It Happen by Henriette Klauser
• Exactly What to Say by Phil Jones

 

Guest: Kara Buchman

Kara Buchman is a seasoned real estate professional and Associate Broker with Keller Williams Realty in Albuquerque, New Mexico. With more than 20 years in the industry, she leads The Buchman Group and is recognized for her client-first approach, deep community ties, and consistent results across residential, land, and investment properties. Kara’s passion for growth, gratitude, and intentional living informs both her personal journey and her success as a trusted real estate leader in the Albuquerque metro area.

 

Connect with Kara:

Website: karabuchman.kw.com

Facebook: @KaraBuchmanRealtor

Instagram: @karabuchman_realtor

 

Host: Bridget Ann Stuart

Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she’s known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose. 

Connect with Bridget:

Website: therealbridgetstuart.com

Instagram: @therealbridgetstuart

Facebook: @TheRealBridgetStuart

 

Interested in being a guest on The Inner Estate?

I would love to hear your story. You can view available dates and request to join the show here: calendly.com/bridgetstuart67/theinnerestatepodcast