Food as Self-Care: The Power of Eating with Intention: Talking with Nutritionist & Author, Barbie Famiglietti
Description
In this episode of the Purposeful Life Coach podcast, Barbie Famoletti shares her journey from a childhood of unhealthy eating to becoming a certified nutritionist. She discusses her experiences in college, her role at Stony Brook University, and how motherhood transformed her perspective on nutrition. Barbie emphasizes the importance of healthy eating for families and offers practical advice for dining out and advocating for oneself in food choices. In this conversation, Barbie discusses the importance of understanding food production, the impact of glyphosate on health, and the misconceptions surrounding macronutrients, particularly carbohydrates and fats. She emphasizes the need for organic food and the role of protein in women's health. The discussion also touches on personal health journeys, practical cooking tips, and resources for maintaining a healthy lifestyle.
Learn more about Barbie:
Podcast: A Mommy And A Mic | Podcast on Spotify
Barbie's book FROM MY LIFE TO MOM LIFE
All social platforms @myrockerbeez ~~~Barbie Famiglietti~~~
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Connect with Dawn Attanasio, Purposeful Life Coach:
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