In this episode of the Purposeful Life Coach podcast, host and life coach, Dawn Attanasio engages in a heartfelt conversation with Gina Rosselli, a speech teacher and yoga & sound healing practitioner. They explore the transformative journey of coming home to oneself through sound healing, mindful movement, and emotional awareness. Gina shares her personal experiences and insights on the healing power of sound, the importance of emotional identification, and the role of mindful living and nutrition in overall wellness. The conversation emphasizes that healing is a personal journey that doesn't need to be dramatic or perfect, and encourages listeners to connect with their inner selves and explore sound healing as a therapeutic tool.

Takeaways

Sound healing can help individuals reconnect with themselves.

Coming home to oneself involves emotional awareness and acceptance.

Mindful movement and breath are essential for inner peace.

Healing doesn't have to be loud or dramatic.

Identifying emotions is crucial for personal growth.

Nutrition plays a significant role in overall wellness.

Stepping out of comfort zones builds confidence.

Sound healing can be beneficial for ADHD and anger issues.

Mindfulness in eating can enhance the healing process.

Building connections and community is vital for emotional support.

🎧 Follow. Like. Review. Share. Thanks for listening! 💫

Connect with Gina Rosselli

IG @ensolifewellness

FB Enso Life Wellness

LinkedIn: Gina Rosselli

Connect with Dawn Attanasio, Purposeful Life Coach:

https://www.purposefullifecoach.com/

IG @purposefullifecoach

FB Purposeful Life Coach

LinkedIn: Dawn Attanasio