Foot Care and Blister Prevention for Ultrarunners
Description
One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race.
In this episode, I share the proven protocol to help you prevent blisters and take care of your feet in your next ultramarathon.
Also, I share tips on what to do in case you end up getting blisters in the middle of race, so you can stay in the fight.
This is from a group coaching call I hosted with my athletes.
Huge thank you for listening to the show!
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