The Foot and Ankle in Ultramarathon Runners: Results of the Ultrarunners Longitudinal TRAcking (ULTRA) Study

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Summary

A study found that 71% of ultramarathon runners reported foot or ankle injuries in the previous 12 months, with plantar fasciitis and Achilles tendonitis being the most common.

Many runners attribute these injuries to flat feet and lack of flexibility. However, the study found no connection between flat feet or flexibility and the occurrence of injuries.

The study emphasized the importance of calf strength in injury prevention, as the calf muscles do the majority of the work when running. Strengthening the calves through exercises like calf raises is recommended for long-term injury prevention. Seeking professional help may be necessary for persistent injuries.

Takeaways

• 71% of ultramarathon runners reported foot or ankle injuries in the previous 12 months.


• There is no connection between flat feet or flexibility and the occurrence of foot and ankle injuries.


• Calf strength is crucial for injury prevention, as the calf muscles do the majority of the work when running.


• Investing in calf strength through exercises like calf raises is recommended for long-term injury prevention.