Now many of us may still be going about our regular lives still reeling from the results of the election. Or even if your vote was the vote as decided, there may be things happening in the world that you just cannot believe have gone on or are going on.

We can stand and weep of the injustices or we can pull up our pants and get busy changing the world even if it is a little bit at the time. Just like a butterfly, it doesn't mean you have make grand gestures. Just straddle your design, rather than put it on the computer tin the cloud.

As we scan our body for tenseness we are gong to sever the disbelief that everthing & everything else that can bother others. Breathe in count five and allow your upset to dissepate.