The world in the last week or 21 days has been balling up its fists and throwing all sorts of things at us. We may have taken only some of it in and not been able to release it back or into the atmosphere around us. Instead we keep ruminating the what ifs about many of the things that have come up. Perhaps it's not even about the world events, but instead you may have made a mistake that you cannot seem to shake off.

It's time. Yes, now to shake off those thoughts of failure or disaster. I invite you into a time of forgiveness to yourself, the people in your immediate circle and the people causing angst in the world-at-large. I invite you to get still and quiet and breathe. Breathing allays the poison you've taken in as your specific truth and releasing into the atmosphere so you can heal.