In this longer than usual episode, Katy guides you through a practical, step by step exercise for fostering a sense of safety in your nervous system, arguable the most central aspect to fertility and nervous system health.

This is not about gaslighting, bypassing legitimate responses to a world on fire, putting our fingers in our ears and pretending it's not happening, or forcing ourselves to be positivie when we feel anything but.

It's real, it's about you, and the step by step exercise if you take the time to do it, will be an invaluable tool for moving forward with your health and your life.

There's also an invitation to attend Katy's co-hosted IN PERSON half day Grief tending and connection workshop in London on Sat 9th August 2025 (which is nowhere near as morbid as it sounds and will mostly be about somatics, community, and ritual with a bit of hypnosis, a few snacks, and a lot of singing sprinkled in.

Link to tickets is https://www.eventbrite.co.uk/e/the-great-unravelling-a-workshop-for-grief-and-reconnection-tickets-1450863264079 

Ps while you're here, check out my BRAND NEW WEBSITE www.katybradbury.com 

And if you don't already, follow me on IG www.instagram.com/katybradburyhealth  

Make sure you email me to let me know how you got on with the exercise on support@katybradbury.com