What does it ACTUALLY mean to listen to your body?
Update: 2025-09-04
Description
After a short summer break, we are back to discuss what it ACTUALLY means to listen to your body. In this episode, Katy discusses why this can be a difficult concept to grasp with all of our conditioning, and introduces a new framework from which we can better communicate with our bodies, understand their innate and inherent wisdom, and begin to get to know the very depths of ourselves.
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