Friendship anxiety, being "too much" & D.A.T.E. the secret formula to living a full life
Description
This week’s episode is a full-blown spiral turned breakthrough.
First, I’m breaking down the friendship anxiety no one talks about—the kind that doesn’t hit during the hangout, but after, when you’re stuck replaying everything you said and wondering if you were too much.
Then, we’re talking about what it really means to be “too loud,” “too emotional,” or “too sensitive”—and how being told I’m too much my whole life made me start shrinking myself without even realizing it.
Finally, I’m sharing the secret formula I’ve been using to create a life that actually feels full—without burning out or trying to become a brand-new person overnight. (Spoiler: it’s called the D.A.T.E. method and it might change your life.)
This one’s messy, honest, and low-key healing. If you’ve been feeling like you're spiraling, shrinking, or just going through the motions… this one’s for you.
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