How to bridge the gap between knowing who your dream self is and actually feeling like her
Description
We’ve all had those breakthrough moments — the hidden narrative clicks, you realize you’re done with the old story, and you declare your new one. So you listen, watch, and read all of the things so you understand how to become your new narrative. But no matter what you do, nothing feels different. Why? Because awareness isn’t embodiment. Your knowledge to skill gap is too large.
In this Wellish conversation, I break down why knowing your patterns isn’t enough, and how to actually become the person in your new narrative. We’ll talk about:
- Why your brain resists change (and how that’s not a failure, it’s biology).
- The gap between thought and identity — and why affirmations alone don’t work.
- Micro-actions that build proof for your new story.
- Rituals, anchors, and daily practices that move awareness into your body.
- The messy middle of change — how to keep going when you slip into old patterns.
If you’ve been stuck in awareness mode, this episode is your roadmap to embodiment. Because transformation isn’t about thinking your way there — it’s about living a little more like her every single day.
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