Jeff Garmire: https://corsa.run/live/freeoutside/

West Virgina Trail Fest: Discount Code, mustache15 

https://ultrasignup.com/register.aspx?did=128129

Keywords

beekeeping, running, training, pre-race rituals, hydration, ultra running, nutrition, high-end gear, trail running, fitness

Takeaways

Justin made chapstick from beeswax and honey.

Bees cap honey to store it properly.

Justin's beekeeping experience includes making chapstick and candles.

Robbie shares insights on the cost of beeswax products.

Justin discusses the challenges of keeping bees during winter.

Training for ultra races involves strategic tapering and nutrition.

Robbie emphasizes the importance of hydration during long races.

Catching up on hydration and calories is crucial in races.

High-end running gear often comes with a hefty price tag.

The discussion highlights the balance between quality and cost in running gear.

Summary

In this engaging conversation, Justin and Robbie explore a variety of topics ranging from Justin's beekeeping adventures and the process of making chapstick from beeswax to their training updates for upcoming ultra races. They delve into pre-race rituals, the importance of hydration, and the challenges of maintaining energy levels during long races. The discussion also touches on the high costs associated with premium running gear and the implications of frequent model changes by shoe companies, providing insights into the running community's experiences and preferences.

Sound bites

"The most expensive chapstick ever."

"I had a down week this week."

"I tend not to eat before a race."

Chapters

00:00 Beekeeping Adventures and Chapstick Making

02:57 Winter Preparations for Bees

05:36 Running and Training Updates

08:23 Pre-Race Rituals and Mental Preparation

10:59 Nutrition Strategies for Long Races

13:43 Hydration and Electrolyte Management

16:18 Race Day Strategies and Mindset

25:19 Nutrition and Rituals Before Events

26:42 Understanding the Tapering Process

28:19 The Psychology of Race Day

29:57 Acknowledging Mistakes and Corrections

31:21 High-End Brands in Trail Running

33:52 Consumer Perspectives on Pricing

36:52 The Impact of Shoe Design Changes

41:49 The Evolution of Running Shoes

47:22 Updates on Trail Running Events