Keywords

trail running, nutrition, shoe reviews, UTMB, beginner tips, race preparation, crowd support, trail techniques, running culture, ultra running

Summary

In this conversation, Justin and Robbie discuss various aspects of trail running, including the importance of nutrition, shoe preferences, and techniques for navigating trails. They share personal experiences and insights on preparing for races, the significance of crowd support at events like UTMB, and offer beginner tips for those new to trail running. The discussion emphasizes the differences between road and trail running, particularly in terms of pacing, intensity, and nutrition needs.

Takeaways

Prepare your gut for race day with real food.

Picking your line is crucial in trail running.

Pace on trails is slower than on roads.

Nutrition needs increase with trail intensity.

Crowd support enhances the trail running experience.

Shoe preferences can significantly impact performance.

Time on feet is more important than mileage.

Real food options are essential for endurance races.

Trail running requires different pacing strategies.

Understanding trail conditions is key to preparation.

Sound bites

"Prepare your gut for the race."

"Pick your line when running downhill."

"Your pace is not the same on trails."

Chapters

00:00 Introduction and Upcoming Guests

02:51 Shoe Reviews: The Hoka Mafate Fives

05:48 Exploring Other Brands: ASICS and New Balance

08:14 Finding the Right Fit: Mountain to Coast Shoes

10:59 UTMB Highlights: Ruth Croft's Triple Crown Win

16:34 Navigating Race Coverage and Technology

19:35 The Cultural Experience of Trail Running

22:14 The Unique Atmosphere of UTMB

24:31 Essential Tips for New Trail Runners

30:18 Understanding Nutrition for Trail Running

34:30 Technical Difficulties and Introduction

35:13 Nutrition for Endurance Running

37:05 Trail Running Techniques and Strategies