In this episode of the Maine Farmcast, Dr. Colt W. Knight, Associate Extension Professor and State Livestock Specialist with the University of Maine Cooperative Extension, sits down with Niki Sargent, co-owner of Windham Butcher Shop and Southpaw Packing. While known for her leadership in Maine’s meat industry, Niki joins Colt to share a different mission, her work as founder of the Slicing Through the Stigma initiative. Partnering with NAMI Maine, the program provides awareness, resources, and support for farmers, meat industry professionals, veterinarians, and rural Mainers who are facing mental health challenges.

Together, they discuss the importance of breaking down stigma around mental health, the heavy toll of stressors like farm finances, grief, veterinary burnout, and rural isolation, and the practical steps individuals can take to seek help. Listeners will learn about resources such as 988 Suicide and Crisis Lifeline, Man Therapy, the Maine Crisis Line, and support pages hosted by Southpaw Packing. This candid conversation encourages open dialogue, emphasizes that it’s okay not to be okay, and highlights how community initiatives and small businesses can make a real difference in supporting farmer well-being.

• University of Maine Cooperative Extension – Programs, research, and resources for Maine’s farming community - https://extension.umaine.edu/
  • Cultivating Wellness - https://extension.umaine.edu/agriculture/maine-frsan/agricultural-resilience/
  • Maine Agrability - https://extension.umaine.edu/agrability/
• Southpaw Packing – USDA-inspected processing facility & Southpaw Meat Market in Raymond, ME - https://southpawpacking.com/
• Slicing Through the Stigma – Mental health initiative founded by Niki Sargent - https://southpawpacking.com/health-wellness/
• NAMI Maine – Mental health education, resources, and training - https://www.namimaine.org/
• 988 Suicide & Crisis Lifeline – 24/7, free and confidential support for people in distress - Crisis - https://988lifeline.org/
• Man Therapy – Online mental health resource designed especially for men - https://mantherapy.org/
• Maine Crisis Line – 24/7 phone support for Mainers in crisis - https://heretohelpmaine.com/

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