In this episode of The Full Potential Podcast we welcome Alyssa Labrecque, a renowned gut health expert, to discuss the importance of creating safe spaces for children with autism and the significance of self-care for parents. We delve into how managing the nervous system's response to stressful situations can drastically improve well-being and the overall family dynamic. We share personal stories and practical advice to empower listeners to prioritize your mental, emotional, and physical health.

### Key Points:
1. **Creating Safe Spaces:**
- Alyssa emphasizes the importance of avoiding a "fix it" mentality driven by fear and anxiety.
- Sara highlights the widespread fear and anxiety in families of children with autism and the necessity to create safety and confidence rather than focusing on “fixing” behaviors.

2. **Self-Care and Prioritization:**
- Both speakers stress the importance of daily self-care and not waiting until reaching a breaking point.
- Sara shares her transformative experience of taking a month-long trip to India, which underscored the need to prioritize herself without feeling trapped.

3. **Building Self-Trust:**
- Alyssa discusses keeping promises to oneself and understanding the body's signals as a way to enhance self-trust and decision-making.
- The episode touches on how honoring one's inner child can help parents better cope with the challenges they face.

4. **Holistic Health:**
- Sara and Alyssa speak about the interconnectedness of emotional struggles and physical symptoms, particularly in the context of gut health.
- They advocate for foundational health practices like adequate hydration, nourishment, and emotional well-being before relying on supplements or external aids.

5. **Children's Behavior and Communication:**
- Sara explains children's behaviors as a form of communication, urging listeners to observe and address changes in their own bodies' behaviors.

6. **Empowering Caregivers:**
- Alyssa highlights the importance of modeling behavior for family members, showcasing how personal transformation can inspire and support others.

### Additional Insights:
- Alyssa’s journey as a gut health practitioner was deeply influenced by her sister’s illness and her own health struggles.
- The conversation underscores the significance of managing stress and emotional health to prevent physical ailments.
- Both Sara and Alyssa underscore the importance of community support and actionable steps to alleviate anxiety and increase resilience.


- Join Alyssa Labrecque’s support group for additional guidance and community support on YouTube, Instagram, and Facebook.