In this week’s Pause™ cast the theme we are working on together is an introduction to mindfulness of our bodies.

Everything (or almost everything) that we value most when we really get down to it be it feeling love, gratitude, awe, or presence, in order to do that, we have to be in our bodies. Embodied.

So this episode is an introduction to feeling at home in our bodies.We conclude with a brief body scan meditation.Gentle reminder if you lived in your heart, you’d be home right now.

Pause Point: What is between me and  being at home in my body in this moment?

For further questions, comments, observations and feedback please be in touch with Dr. Benjy @ benjy.pause@meaningfulminute.org or drbenjy.com

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Twitter: Ben Epstein (@beherenow365) / Twitter
Audio: Ben Wallick
Editor: Gavi Kutliroff
Podcast created by: Meaningful Minute and Dr. Benjy EpsteinFor more info and upcoming news check out:
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