In this week’s Pause™ cast the theme we continue  to work on together is mindfulness of our bodies.Pause Point: The more in our heads we are the less we are in our bodies.Meditation: We end with a Loving Kindness for your Body Meditation. The aim of this brief meditation is the cultivation of loving-kindness specifically directed towards the body. It is important to keep in mind that this practice may sometimes evoke difficult emotions, so a gentle reminder to bring a  compassionate attitude towards yourself.

For further questions, comments, observations and feedback please be in touch with Dr. Benjy @ benjy.pause@meaningfulminute.org or drbenjy.com

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Audio: Ben Wallick
Editor: Gavi Kutliroff

Podcast created by: Meaningful Minute

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