DiscoverMeditation Minis PodcastFrom Negative Feelings to Pure Flow
From Negative Feelings to Pure Flow

From Negative Feelings to Pure Flow

Update: 2024-06-092
Share

Description

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first.



Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! 



Music by Chel Hamilton
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

From Negative Feelings to Pure Flow

From Negative Feelings to Pure Flow

Chel Hamilton | Meditation Minis